Welcome to Just Yoga & Ayurveda
Just Yoga & Ayurveda is dedicated to the application of Yogic and Ayurvedic principles in Diet, Lifestyle and exercise. Both sciences deal with the application of balance and come from the Vedic Traditions.
Each client is given a thorough questionaire and a program is designed specifically for their goals and needs. Whether it is an Ayurvedic consultation because of illness or a physical consultation for injury.
What is Yoga Therapy?
Yoga Therapy is not just Yoga Postures. Yoga Therapy is an applied way of finding balance in the body and restoration. After years, the body learns to compensate for performance. Whether the causative factors have been trauma or time, the results can manifest at the least expected times. That means when you walk, or when you ride a bike. The human body is a very intelligent structure that can fool even it's inhabitant.
Muscle groups begin to to make adjustments and after longs periods of compensation, the body begins to fatigue and give out. By simple being aware of these actions, you can slow down and sometimes even stop the process. There have even been cases of reversal. The repairations take time, but think of how much time it took for the alignment issues to show up.